FITNESS

Fitness training consists of at least 20 minutes of dynamic activity with shorter breaks than in the case of bodybuilding.

Fitness requires the abilities of an athlete: agility, balance, speed. It is also good for your health if practiced regularly. Fitness helps reduce the risk of a heart attack, bowel cancer or diabetes.

Types of fitness:

· Muscle fitness- helps tone the muscles, as well as their resistance. Training consists of weight lifting and push-up moves.

· Aerobics- the ability of the body to efficiently use oxygen. It depends on the heart, lungs and muscle condition. This type of fitness increases the level of the oxygen which goes to the muscles, which improves their functioning.

· Flexibility exercises- for example, stretching, which helps the articulations and improves one’s mobility and tones the muscles

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