SPORTUL ESTE SANATATE by Mihaela Murgu

Miscarea inseamna bucurie, energie, buna-dispozitie, chef de viata. Si daca aceste argumente nu v-au convins, aflati ca miscarea inseamna sanatate, iar acest lucru este dovedit stiintific. Nu iubiti sportul? Ei bine, aflati ca miscarea fizica nu este o optiune ci o obligatie, asa ca nu incercati sa gasiti argumente, acest subiect nu poate fi negociat.…

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FITNESS

Fitness training consists of at least 20 minutes of dynamic activity with shorter breaks than in the case of bodybuilding. Fitness requires the abilities of an athlete: agility, balance, speed. It is also good for your health if practiced regularly. Fitness helps reduce the risk of a heart attack, bowel cancer or diabetes. Types of…

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STRENGTH EXERCISES AND POSTURE CORRECTION

High-intensity effort, when done for a short time, helps tone the muscles. It is and anaerobic exercises that has glucose as main support, which can be burnt really fast in the absence of oxygen. It is a type of exercise that doesn’t help you lose weight, but it is a must for toning your muscles.…

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EXRCITIILE DE STRETCHING

STRETCHING-ul ajuta la dezvoltarea mobilitatii si la tonifierea musculaturii.Exercitiile de stretching trebuie efectuate cu rabdare, lent, pana la obtinerea unei tensiuni care sa confere efectul scontat. Fibrele musculare antrenate in exercitiul de stretching trebuie sa ramana intinse pentru aproximativ 15-30 de secunde, fiind urmate apoi de o relaxare totala a regiunii respective. Exercitiile de stretching…

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